PUT YOUR BODY
IN GOOD HANDS
Release, Relax, Unwind
Graduating from St. Francis Xavier University with a Bachelor of Science in Human Kinetics in 2013, where I worked as a student athletic therapist, I decided to pursue my love for health and rehabilitation by becoming a personal trainer and continuing my education at the National Academy of Osteopathy. NAO has taught me to treat the body as a whole instead of focusing on the site of pain for a more effective treatment. Each client receives a very different treatment as no two problems are the same. Manual osteopathy uses a gentle hands on-approach that will leave you feeling relaxed and restored.
- Angela Waller
Joint mobilization is a manual therapy technique that passively moves the skeletal joint of the body aiming to achieve a therapeutic effect. Joint mobilizations make space within the joint, allowing for fluids to flow more freely within the joint and allowing the joint itself to move more freely.
MUSCLE ENERGY TECHNIQUES
Muscle Energy Technique is a manual therapy that uses the gentle contraction of the muscle to relax and lengthen the muscles, leading to normalization of the joint motion.
CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain, reduce the dysfunction of the body and to improve health of the whole body and its performance.
Visceral mobilization is a gentle therapy that helps the body's ability to release restrictions and compensations that cause pain and dysfunction through the organs themselves.